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Emergency Essentials

30-Day 1-Person Emergency Food Kit - Emergency Essentials

  • Sale
  • Regular price $299.95

What does it take to survive for 30 days?

For starters, you’re going to need food, and lots of it. But not just any food will do. You need:

  • Food designed for real survival scenarios, like our hearty meal shakes.
    Chances are, when disaster hits, you’ll be out the door and on the road. You need food that can move with you. That’s why this kit includes calorie and protein-rich meal shakes that can literally be prepped and eaten while you’re on the go.
  • Nutrient-rich, QSS™-certified food.
    Most emergency foods today don't contain enough of the core nutrients needed to keep you energized and focused in a survival situation. But this kit’s got you covered. It’s Quality Survival Standards™ (QSS) certified, and with 2,029 calories and 51 grams of protein per person, per day, it gives you nutrients you need to thrive in disaster.
  • Variety.
    Imagine eating the same few meals every day for a month. This would get discouraging in even the best of times. In a disaster, you need food variety to help keep your spirits up, which is why this kit has been designed with 14 delicious types of meals. It gives you delicious options from strawberry creamy wheat to fettuccini alfredo, mushroom pilaf, and more.

QSS Seal of Quality: The Gold Standard in Emergency Food Calories and Protein

We’ve created the first Quality Survival Standards™ (QSS™). Foods certified with the QSS seal are guaranteed to provide a minimum of 1,800 calories and 40 grams of protein per person per day. This is critical in emergencies when higher-than-usual stress means your body demands more protein and calories to stay energized.

When your life depends on your food, insist on the QSS seal of quality.

  • QSS™ Certified
  • Calories Per Person, Per Day: 2,029
  • Protein Per Person, Per Day: 51 grams
  • Total Calories: 60,880
  • Total Protein: 1,542 grams
  • Total Servings: 297
  • Approx. Water Needed to Rehydrate: 15 gallons
  • Shelf Life: Up to 25 years*


Drinks/Meal Shakes

  • 2 pouches High-Protein Chocolate Meal Shake
  • 1 pouch High-Protein Vanilla Meal Shake


  • 4 pouches Spanish Rice
  • 5 pouches Cheesy Broccoli Rice
  • 4 pouches Creamy Chicken-Flavored Rice
  • 2 pouches Creamy Stroganoff
  • 1 pouch Fettuccine Alfredo
  • 1 pouch Mashed Potatoes
  • 3 pouches Mushroom Pilaf


  • 4 pouches Hearty Vegetable Chicken-Flavored Soup
  • 4 pouches Creamy Potato Soup


  • 1 pouch Banana Chips


  • 3 pouches Strawberry-Flavored Creamy Wheat
  • 5 pouches Maple Brown Sugar Oatmeal


Quality Survival Standards (QSS) Certified QSS™
Calories - Per Person Per Day 2,029
Protein - Per Person Per Day 51 grams
Calories 60,880
Protein 1,542 grams
Food Duration 30 days
No. of People Served 1 person
Servings 297
Shelf Life Up to 25 years*
Approx. Water Needed to Rehydrate Food 15 gallons
Quantity 40 pouches
Varieties 14
Brand Emergency Essentials®
Nutritional Information
  • Nut free
Processing Method Dehydrated
Container Type Pail
Stackable Container Yes
Approx. Net Weight 33 lbs 11.48 oz (15.29 kg)
Dimensions 12.5" x 11.88" x 17.71"
Approx. Shipping Weight 40 lbs (18.14 kg)
Shipping Dimensions 13.75" x 12.25" x 18.38"
Specifications and Shelf Life

Product specifications listed above may differ slightly from those on actual product labels due to occasional changes in raw-ingredient suppliers. Please refer to printed product labels for final specifications.

*The quality and taste of most products will last up to 20 or 30 years, however, shelf life varies based on storage conditions and ingredients. Products such as eggs, banana chips, creamy soups, and bread mixes have a higher fat content which limits shelf life to 5 or 10 years. For best results store in a cool and dry place at temperatures between 55°F and 70°F. Extreme temperatures will deteriorate quality and shelf life.

* Shipping charges are subject to change without notice. Some conditions apply.